mindless social media scrolling, scrolling my life away
- Mental Fairy
- Posts: 1614
- Joined: March 24th, 2022, 11:53 am
- Gender: Female
- Issues: Recently sleep walking increased. History of anxiety depression
- preferred pronoun: She
- Location: New Zealand
Re: mindless social media scrolling, scrolling my life away
There is zero judgement from me. I sort of understand where you are coming from. Two nights ago I had a dream and had floored me completely. For some reason it didn’t involve my husband and I still feel kind of odd about it.
- snoringdog
- Posts: 1447
- Joined: April 23rd, 2019, 5:49 pm
- Gender: male
- Issues: anxiety, depression, automatic negative thoughts, intrusive thoughts, SAD.
- preferred pronoun: "Good Boy!"
- Location: USA
Re: mindless social media scrolling, scrolling my life away
Yes it is. A constant struggle to use the web (especially on the phone interface) constructively.I don't know how much the addictive aspect was really known or planned for, but it *was* recognized early.it's a powerful cocktail that erases the hours.
This morning, I started to scroll since I felt a little overwhelmed just thinking about upcoming daily tasks and where to start.... So why not procrastinate a bit?
But after a few minutes I put the phone down and picked up a book that I've been reading "We Are Electric", about the electrical aspects of cells, tissue, and living organisms, and how it can be used in medicine.
A totally different reading experience.
Focused, structured, edited - the result of lots of collaboration and labor. Unlike the desultory and often potshot stuff on the web.
Less exhausting, more edifying.
- Mental Fairy
- Posts: 1614
- Joined: March 24th, 2022, 11:53 am
- Gender: Female
- Issues: Recently sleep walking increased. History of anxiety depression
- preferred pronoun: She
- Location: New Zealand
Re: mindless social media scrolling, scrolling my life away
I send you a high five SD. I also have been doing the same. Once I find myself scrolling through mind numbing bullocks I pick up my book and sniff it! lol lucky I don’t keep one in the loo ! No phone zone!
- troebia
- Posts: 402
- Joined: January 4th, 2021, 2:49 am
- Gender: male
- Issues: anxiety, nightmares, depression
- preferred pronoun: he
- Location: Spain
Re: mindless social media scrolling, scrolling my life away
That would be my life in a better parallel universe!
- snoringdog
- Posts: 1447
- Joined: April 23rd, 2019, 5:49 pm
- Gender: male
- Issues: anxiety, depression, automatic negative thoughts, intrusive thoughts, SAD.
- preferred pronoun: "Good Boy!"
- Location: USA
- Mental Fairy
- Posts: 1614
- Joined: March 24th, 2022, 11:53 am
- Gender: Female
- Issues: Recently sleep walking increased. History of anxiety depression
- preferred pronoun: She
- Location: New Zealand
Re: mindless social media scrolling, scrolling my life away
lol oh you guys rock!