mindless social media scrolling, scrolling my life away

Whether it is good or bad, talk about it here.
User avatar
Mental Fairy
Posts: 1614
Joined: March 24th, 2022, 11:53 am
Gender: Female
Issues: Recently sleep walking increased. History of anxiety depression
preferred pronoun: She
Location: New Zealand

Re: mindless social media scrolling, scrolling my life away

Post by Mental Fairy »

There is zero judgement from me. I sort of understand where you are coming from. Two nights ago I had a dream and had floored me completely. For some reason it didn’t involve my husband and I still feel kind of odd about it.
User avatar
snoringdog
Posts: 1447
Joined: April 23rd, 2019, 5:49 pm
Gender: male
Issues: anxiety, depression, automatic negative thoughts, intrusive thoughts, SAD.
preferred pronoun: "Good Boy!"
Location: USA

Re: mindless social media scrolling, scrolling my life away

Post by snoringdog »

it's a powerful cocktail that erases the hours.
Yes it is. A constant struggle to use the web (especially on the phone interface) constructively.I don't know how much the addictive aspect was really known or planned for, but it *was* recognized early.

This morning, I started to scroll since I felt a little overwhelmed just thinking about upcoming daily tasks and where to start.... So why not procrastinate a bit?

But after a few minutes I put the phone down and picked up a book that I've been reading "We Are Electric", about the electrical aspects of cells, tissue, and living organisms, and how it can be used in medicine.

A totally different reading experience.
Focused, structured, edited - the result of lots of collaboration and labor. Unlike the desultory and often potshot stuff on the web.

Less exhausting, more edifying. :clap:
User avatar
Mental Fairy
Posts: 1614
Joined: March 24th, 2022, 11:53 am
Gender: Female
Issues: Recently sleep walking increased. History of anxiety depression
preferred pronoun: She
Location: New Zealand

Re: mindless social media scrolling, scrolling my life away

Post by Mental Fairy »

I send you a high five SD. I also have been doing the same. Once I find myself scrolling through mind numbing bullocks I pick up my book and sniff it! lol lucky I don’t keep one in the loo ! No phone zone!
User avatar
troebia
Posts: 402
Joined: January 4th, 2021, 2:49 am
Gender: male
Issues: anxiety, nightmares, depression
preferred pronoun: he
Location: Spain

Re: mindless social media scrolling, scrolling my life away

Post by troebia »

snoringdog wrote: April 26th, 2024, 3:03 pm Focused, structured, edited
That would be my life in a better parallel universe!
:orcs-buttshake:
User avatar
snoringdog
Posts: 1447
Joined: April 23rd, 2019, 5:49 pm
Gender: male
Issues: anxiety, depression, automatic negative thoughts, intrusive thoughts, SAD.
preferred pronoun: "Good Boy!"
Location: USA

Re: mindless social media scrolling, scrolling my life away

Post by snoringdog »

LOL LOL! :dance: :dance: :laughing-rollingyellow: :laughing-rollingred:
User avatar
Mental Fairy
Posts: 1614
Joined: March 24th, 2022, 11:53 am
Gender: Female
Issues: Recently sleep walking increased. History of anxiety depression
preferred pronoun: She
Location: New Zealand

Re: mindless social media scrolling, scrolling my life away

Post by Mental Fairy »

lol oh you guys rock!
Post Reply

Return to “How Do You Feel Right Now”